Learning to ride a bicycle is one of the rites of passage for most children. You begin by riding a tricycle for stabilization. Then when parents determine you are ready, progress to a two-wheeled bike with training wheels. Once mastered, the training wheels come off, and you are fully ready for independent cycling.
Although many consider riding a bike to be a more mundane exercise, it is not completely without risk. Whether you ride on the sidewalk, street, or mountain bike in rugged terrain, potential for injuries exist. People experience accidents in all types of cycling experiences, sending many of them to the doctor for for prescription medications and then to sites like Canadian pharmacy online to save money over the bricks and mortar pharmacies, leaving more dollars for your cycling, of course.
Some frequent and painful injuries include:
Knee pain, depending on the diagnosis, this can happen on the front of the knee, outside of the knee, or on the inside of the knee. This is the most common injury for cyclists. The bike seat being located too far back or up too high can cause pain behind the knee. Knee pain has different solutions depending on the location of the problem. If your pain is on the front of the knee it is caused by one of three factors. Either the shoe position or seat is too far forward, or the seat is too low. Other reasons include hip, ankle, or foot problems. Any motion that forces the inside edge of the knee to open such as improper pedal placement or hip issues can also be a culprit.
Lower back pain is the second most common injury to cyclists. Weakening of tendons and ligaments, and supporting spine elements cause this. Lower back pain can usually be attributed to how the bike seat is positioned. Making sure your seat height is not too high keeps unnecessary load bearing from pressuring the lower back muscles. Handlebars should also not be positioned too low or far away from the body. Good posture and core exercises also help prevent lower back pain.
Hand, neck, and upper back pain, although often felt on one side due to misalignment. Poor bike positioning or incorrect seat and handlebar positioning can cause hand, neck, or upper back pain
Well, this was a given. Without the right equipment, you can injure yourself for life. The most frequent complaint for cyclists is feet that are numb or sore due to ill-fitting shoes. Sore and numbing of the feet is usually due to cleat positioning too far forward or foot correction needed in or outside the shoe.
A cyclist expert at your bike store will be able to determine proper fit, so instead of worrying about injuries you can enjoy your cycling sport.
Biking accidents happen every day. Sometimes they’re your own fault due to carelessness or just bad luck. But when they are someone else’s fault or due to negligence on the part of another you’re going to want to make sure that, even though the accident may have happened at a sporting event, you’re going to want make sure you get yourself a great sports attorney. Even if you’re not sure if there was negligence involved, you can always leave it up to the professionals to settle up either in or out of court. What do you do immediately after an accident on your bike?
Immediately following your accident try not to move too suddenly. Bit by bit, inch by inch, make sure that you’re okay. If there is any back or neck pain you should lie as still as possible until help arrives and notify them immediately of such pain. Hopefully you were wearing a helmet so you were spared a head injury but should you hit your head and feel dizzy it is important to make sure that you receive medical attention as soon as possible. The lawyer can wait – make sure you’re okay, above all else.
If you’ve decided you’re fine and someone else was involved in the accident with you… see to them next. If you can, call 911 if there are no spectators or officials around to do so and someone is injured beyond simple first aid. In case of a sporting event, there will probably be others present and there will be no need to get licenses, names and phone numbers. Should your bike accident happen in traffic however make sure to get as much information as possible from anyone and everyone involved.
Now is the time to see what kind of damage your bike sustained. In the case of a sporting event, if your bike is still rideable, you will probably jump right back on and try to get back into the competition. If your bike is not operable you have but one choice. Today, this race is over for you. Try to get out of the way of others as soon as possible to avoid injury to yourself or to the other riders. One accident is enough, there’s certainly no need to cause another one. If you decide to seek damages in some way shape or form be sure to keep a record of any and all medical attention that you receive and of course keep track of the damages to your bike and how much it costs to get it back in competitive shape.
Biking is a great pass time. It’s a good way to stay fit and sporting events involving bikes are exciting and can involve everything from mountain biking to cross country racing such as in the Tour de France. As much as you may throw caution to the wind while competing, be sure to wear the safety equipment suggested and keep an eye out for anything that might cause an accident.
How do you inspire a bunch of rugged mountain bikers? Well, you could offer them free mountain biking gear if they promise to sit through the entire presentation, but that’s not going to make them pay attention. That simply makes for squirmy guys in chairs. Sorry, or gals. Somehow you must make them sit up and actually take note of what is being said at the front of the room. Who do you put behind that podium?
You probably looked up to your Dad, when you were a kid or maybe even one of your teachers that was extra special in some way. Getting them up in front of a group of people however might not be exactly what you’re looking for when it comes to inspirational speakers. On the other hand, celebrity keynote speakers the likes of famous tennis players Andre Agassi or Martina Navratilova can speak about not only the importance of self worth and believing in your own capabilities, but of teamwork as well thanks to their experience in doubles competition. Celebrity team players on a bigger scale might be former basketball greats or former football star’s. It only takes two people to make a team but some individuals can get a better sense of teamwork through increased numbers.
Of course there are other ways of inspiring people than just with words. Physical activity that encourages teamwork and dependence upon your fellow human being is a good way to encourage physically active participants. Whitewater rafting, canoeing, kayaking, scuba diving, rock climbing, cave exploration and other team oriented activities can sometimes get a message across in a more effective manner, particularly when you consider that mountain bikers are a special breed. They love the exhilaration and the adventure of the challenge of the ride. But taking their mountain bikes away and making them work together at something they aren’t used to is going to help them realize what motivation and teamwork is all about.
It is a wonderful thing to be able to speak in front of a crowd and know that you have made a difference in their lives. But motivational speaking is not something to be taken lightly – it is in fact a career choice and not simply a hobby. Make sure that whoever you pick to encourage your mountain bikers is a professional. Worst-case scenario, maybe Dad could fill in if need be.
Unlike regular cycling, mountain biking takes a different type of endurance. When you are navigating rugged terrain rather than city sidewalks or streets, even what you wear can make a difference on whether you are comfortable or not.
Depending on the season you are in, spring, summer, or fall, mountain biking can be very exhilarating and great cardiovascular exercise. Barreling up and down hills or mountains and throughout vast landscapes can be a psychological stress reliever and soothing to the soul. Nevertheless, what you wear can mean the difference between a thoroughly exhilarating ride and one that is excruciatingly painful.
The line of clothes mountain bikers choose should be known for comfort and ease. The clothing collection that comes to mind is Dickies clothing. This brand has been around since 1922, and is used for many work clothes by construction and plant workers because long wearing construction. Men and women wear uniforms made from this brand. It is known for its durability and toughness, two necessary components of clothing used by mountain bikers.
There are nine types of mountain biking. They include:
The type of mountain biking you do will dictate whether you use Dickies or some other specific cycling brand of clothing. With most cyclists it is a matter of personal preference from their previous experiences. No matter what the decision, comfort is key to you having a great ride.
For outdoor enthusiasts, a day spent in the mountains or forest hiking, or even biking, is pure heaven. However, we have heard too many times of hikers, who go missing. Some of this is caused by accidental injury, because they were unfamiliar with the route and zigged when they should have zagged. Others find themselves lost and in unfamiliar territory, making it impossible for them to find a way back to civilization. There are ways to avoid ever finding yourself in this situation, the easiest being to simply take a printed map of the hiking trail with you.
Dangers of the Outdoors
Most people will admit that they love the outdoors. Honestly, considering the beauty of our forests and the majesty of our mountains, it is easy to see why we are drawn to the outdoors. However, if you are hiking or biking, there are dangers all around. Wild animals, rugged terrain, a baking sun, even lack of a fresh water source can turn your day into a nightmare. It is always important that anyone planning on taking on outdoor activities be aware of the various dangers and do what they can to protect themselves.
Why Take a Map?
Hikers and mountain bikers truly love to find that new trail, that they have never seen before and experience all it has to offer. This is great way to see more of the area, likely adding some excitement to your day. The problem with this is that it is unfamiliar territory, since you don’t know it, you don’t know what to expect. Some of these trails will even be washed out halfway down, if the area is known for rain and the trail is unused. Taking a map with you will let you know the exact location of the trail and, more importantly, how to get back to the beginning. Printed maps can be beneficial, when you are in areas where the option of using a GPS system of some sort is reception impossible.
The only thing that is more important than taking a map with you to stay safe is making sure to take a partner with you. You never want to undertake these activities on your own, as it can leave you completely stranded, if something were to happen. Considering the dangers that these activities come with, protect yourself the best you can and always be prepared by carrying a map.
You’ve bought your bike and safety gear. You’ve studied the trails various times online and on maps and have your route planned out. You’ve planned this for a week and now it is finally time. Gearing up for a nice day of cycling is easy to do ,but before braving that first trail, you do want to make sure to take inventory one final time to make sure you have everything you need.
What Type of Terrain?
Your terrain will have much to do with what supplies you will need. If you are riding the desert, for instance, you will want to make sure to have enough water to last you at least the day. If you are riding the forest, you may also want to pack bug spray or some sort of anti-itch lotion, in case you ride through a patch of poison oak. Make sure that you think about your terrain deeply, before making your final equipment check.
Prepare for the Worst
Just like that decision to get one of those bad credit loans, instant decision making is required, when taking on any trail. Things come up and if you are not prepared to adapt, it could mean a nasty spill with broken bones or, if you take the wrong turn, even death. It is important to remember this and plan accordingly. While you may not want to add much extra weight to your bike, perhaps a few extra water bottle holders would be beneficial, without being too cumbersome. A fanny pack may be useful in carrying food to boost your energy or sustain you for a day, should you need it to.
Grabbing that last minute equipment for your trip won’t be tough to do. Even if you aren’t able to run to a sporting goods stores, many retailers like Target and Walmart, for example, carry an extensive stock of cycling equipment, for those last minute stops. The most important thing to remember is that your safety comes first and if you are prepared for the worst, you will be worlds ahead of those cyclist that find themselves unprepared.