A good sports bra isn’t just a comfortable or pretty alternative to your average underwire. It is designed and engineered to do a specific job. A properly fitting sports bra can reduce the amount of movement in your breasts by up to fifty percent. What that means for you is that when you wear a sports bra you are actively lightening the load on your body and preserving the ligaments that hold your breasts in place. Whether you are running or weight lifting, a sports bra can make your activities comfortable and pleasant for the long and short term.
A sports bra works to reduce movement in two ways. The first is compression. Most of us are familiar with that method from tightly elasticized sports bras that actively decrease our chest measurements. Compressing the breasts against the chest helps to keep them from going anywhere when your body moves. This method is why so many sports bras are made of materials that are tight and stretchy. The second method of reduction is called encapsulation. By designing a sports bra to surround your individual breasts and the hold them in place, manufacturers have the opportunity to further reduce motion. Keeping each breast isolated from the other will keep any movement from escalating between the two. This is why sports bras will often have strong structured cup areas as part of their design.
When you put the strategies of encapsulation and compression together and then fit them properly to a woman’s chest, you dramatically improve her exercise experience. Some women like the feeling so much that they choose this kind of heavy-duty support for their day-to-day activities as well as for sports. You cannot tap into this level of support simply by picking the prettiest bra on the shelf, however, you have to shop hard for the one that best fits your body and its support needs and while your at it you can pick up a few everyday bras, such as chantelle bras.